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Maria Arangio · May 16, 2025 3:23 PM IN What's for dinner

My go-to breakfast nearly every day is a high protein Greek yogurt bowl. I lift weights daily so getting my protein in is a priority for me but this is great any day of the week. Here’s how I make it: in a bowl add 170g plain Greek Yogurt, 1 scoop of protein powder (any flavour you like, I used vanilla), a splash of vanilla and stir. Then top with 125g fresh or frozen fruit (I used 1/2 banana and 1/2 frozen strawberries), a good sprinkle of

What's for dinner

Maria Arangio · May 13, 2025 6:20 PM IN What's for dinner

Easy peasy lunch. Tuna and seaweed snacks. Less carbs, lean protein. Basically just tuna salad with a splash of sesame oil, spicy Dijon mustard and a sprinkle of furikake. What’s in your lunchbox today? #shesitalian #whatsfordinner #letseat #tuna #sesame #seaweed

What's for dinner

Maria Arangio · May 12, 2025 5:52 PM IN What's for dinner

My loaded hummus made an appearance this weekend for my daughter’s 19th birthday festivities. This will be on repeat all summer long! What are you excited about making the is summer? #shesitalian #whatsfordinner #loadedhummus #roastedredpepper

What's for dinner

Maria Arangio · May 6, 2025 12:08 AM IN What's for dinner

Where has canned salon been all my life? This was a last minute post workout dinner I whipped together and I can’t believe I had never tried canned salmon before 🙃 so good! Do you like canned salmon? What do you make with it? I’m going to be trying some new things! #shesitalian #letseat #whatsfordinner #cannedsalmon #glutenfree

What's for dinner

Maria Arangio · May 4, 2025 11:02 PM IN What's for dinner

Gluten free gnocchi-Cooked in a simple quick sauce. Sautee a soffritto (I also added mushrooms), season with salt, pepper, Italian seasoning, garlic, 2 tbsp tomato paste, splash it with sweet (red) vermouth, add in about 2 cups broth (I used beef broth), a can of beans (I used cannellini beans, use what you have, protein and fiber), cook for 10-15 mins, throw in your gnocchi (they will cook in the sauce), cook for another 5-6 minutes, add a few

What's for dinner

Maria Arangio · May 1, 2025 1:07 AM IN What's for dinner

Believe it or not, this is 1/2 cabbage and 1/2 spaghetti! Realized I needed to use up and 1/4 of a cabbage and thought I would slice it thinly, caramelize it with a medium onion then add stock, spices, spaghetti some butter, cream cheese and Parmesan to make a 1 pot dinner with slightly less carbs. Super delish dish! Nothing went to waste 🙃

What's for dinner

Maria Arangio · Apr 29, 2025 12:19 PM IN What's for dinner

Breakfast Cookies 🍪 Winged this one but they turned out really great! I will share the recipe for these soon. Gluten Free, No eggs, No refined sugar, No dairy except for the chocolate chips. What’s your weekly go-to breakfast? Share below 👇 #whatsforbreakfast #glutenfree #shesitalian #cookierecipe

What's for dinner

Gary Assis · Apr 28, 2025 1:06 PM IN What's for dinner

Ok, so I found a Keto chocolate pound cake with ganache recipe that I'm attempting. I had to go a few places for all the ingredients. Namely Nature's Best, Costco, Goodness Me!, and Zehrs. Stay tuned for the after pic and the link to the recipe!

What's for dinner

Maria Arangio · Apr 27, 2025 10:27 PM IN What's for dinner

Today’s easy dinner is a GF tomato gnocchi soup 🍅 spicy-nice, creamy and filling. Happy Sunday. What are you having for dinner? Share with the community below 👇 #shesitalian #letseat #glutenfree #tomatosoup #homemade #easydinner #happysunday #whatsfordinner

What's for dinner

Maria Arangio · Apr 25, 2025 1:46 AM IN What's for dinner

Healthy Cookie Dough Stuffed Dates! These are so good 🤤 Try This 👉 1/2c almond flour, 2tbsp nut butter (I used all natural peanut butter), 2tsp maple syrup, 1tsp vanilla, 1/4c chocolate chips, 8-10 dates (remove pits), coconut flakes. Mix all ingredients, over stuff your dates, top with coconut flakes. You can eat them right away, refrigerate or put them in the freezer like I do 🙃 #sweettreat #healthytreats #cookiedoughlicious #stuffeddates

What's for dinner

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